October is National Emotional Wellness Month Emotional wellness encompasses the awareness, understanding, and acceptance of your emotions (Hagan, 2019). It’s closely tied to mental health, a […]

Recent studies have highlighted the significant benefits that green spaces can have on young children’s mental health. Exposure to natural environments such as parks, gardens, and […]

How Extreme Heat Can Impact Your Mental Health As high temperatures sweep across the U.S., it’s important to recognize that extreme heat doesn’t just affect our […]